- Practice Progressive Relaxation. You can listen on your computer or download the mp3 file.This site is maintained by the Hobart and Smith Colleges Counseling Center: www.hws.edu/studentlife/counseling_relax.aspx
- Enjoy virtual relaxation experiences that range from 3 to 10 minutes. It includes soothing sounds, imagery, and deep-breathing techniques. This site is maintained by PGE: www.learningmeditation.com/room.htm
- Meditation, Guided Fantasy, and Other Stress Reducers. Includes several virtual meditation slide shows of beautiful landscapes and scenes from nature, as well as other helpful information about stress reduction. This site is maintained by Selfhelp Magazine, www.selfhelpmagazine.com/articles/stress/index.shtml
- A variety of relaxation techniques that can lead to sleep. This site is maintained by the University of Maryland Medical Center Sleep Disorders Center. http://www.umm.edu/sleep/relax_tech.htm
- “Reset your stress thermostat” with exercises in guided imagery, meditation, deep breathing, and writing. This site is maintained by the University of Pittsburgh Medical Center Healthy Lifestyle Program. http://healthylifestyle.upmc.com/StressRelaxation.htm
- Audio files of relaxation exercises that you can play on your computer. This site is maintained by Georgia Southern University. http://students.georgiasouthern.edu/counseling/relax/OnlineRelax07.htm


