NMSU: Counseling » Relaxation Room

The Relaxation Room is brought to you by Housing and Residential Life, the Counseling Center and WAVE.

Need additional assistance managing stress?
Call or visit the NMSU Counseling Center to schedule an appointment:

New Mexico State University
Counseling Center
Garcia Annex Room 100
Phone: (575) 646-2731
www.nmsu.edu/~counsel

Practice Progressive Relaxation. You can listen on your computer or download the mp3 file.This site is maintained by the Hobart and Smith Colleges Counseling Center: www.hws.edu/studentlife/counseling_relax.aspx
Enjoy virtual relaxation experiences that range from 3 to 10 minutes. It includes soothing sounds, imagery, and deep-breathing techniques. This site is maintained by PGE: www.learningmeditation.com/room.htm
Meditation, Guided Fantasy, and Other Stress Reducers. Includes several virtual meditation slide shows of beautiful landscapes and scenes from nature, as well as other helpful information about stress reduction. This site is maintained by Selfhelp Magazine, www.selfhelpmagazine.com/articles/stress/index.shtml
A variety of relaxation techniques that can lead to sleep. This site is maintained by the University of Maryland Medical Center Sleep Disorders Center. http://www.umm.edu/sleep/relax_tech.htm
“Reset your stress thermostat” with exercises in guided imagery, meditation, deep breathing, and writing. This site is maintained by the University of Pittsburgh Medical Center Healthy Lifestyle Program. http://healthylifestyle.upmc.com/StressRelaxation.htm
Audio files of relaxation exercises that you can play on your computer. This site is maintained by Georgia Southern University. http://students.georgiasouthern.edu/counseling/relax/OnlineRelax07.htm